Our monthly Gymnastics Seminars are where technique and skill come together in focussed sessions.
Led by Jenna Lenich, ex-US gymnast and CrossFit Games Semi-Finalist, these sessions are designed to teach you the technique so you can move with confidence, control, and efficiency. Jenna brings elite-level experience and a sharp technical eye, breaking down complex movements into clear, achievable steps.
Each month we focus on a specific skill — from pull-ups and toes-to-bar to handstands and muscle-ups — and dive deep into technique, progressions, strength development, and body awareness.
Expect:
- Detailed movement breakdowns
- Smart, scalable progressions for all levels
- Targeted drills to build strength and control
- Individual feedback in a focused learning environment
Whether you’re chasing your first strict pull-up or refining bar muscle-ups, these seminars give you the tools to improve faster and train smarter.
If you want to turn “I wish I could do that” into “I’ve got this,” this is the room to be in.