We are excited to launch our Strength and Conditioning classes. These suit people of all skill levels so you can jump in and start working towards your goals.
Our Build Class is a strength-focused class designed to develop muscular strength, power and overall physical performance. Expect a touch of conditioning to get your heart rate up.
Our Capacity Class (coming soon) is our cardio class that is designed to build your aerobic capacity and get your fitter. Expect a great sweat session where you will get a mix of high-intensity and endurance style workouts.