Our Olympic lifting classes are where precision meets power.
Led by professional lifting coach James Elwin, these sessions are dedicated to mastering the snatch, and clean and jerk, with a strong focus on technique, speed, and strength development.
James brings high-level expertise, a sharp eye for detail, and a calm, methodical coaching style that helps members of all levels learn and refine their lifts. Whether you’re brand new to Olympic lifting or chasing PBs on the platform, you’ll receive structured progressions, individual feedback, and intelligent programming designed to build confidence under the bar.
Expect:
- Technical breakdowns and drill progressions
- Personalised cues
- Strength cycles tailored to improve your Olympic lifts
- A focused, small-group environment
These classes are perfect for anyone wanting to improve barbell efficiency, increase power output, and build serious strength.
If you want to move better, lift heavier, and feel more confident on the platform, Olympic lifting at CFR is where it happens.