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How to Start

Register Here For Your Trial

Getting started with us is easy and we cater to all levels.  Here’s how it works:

Reach Out to Us

Fill out the trial form and a member of the team will be in touch so we can learn more about you, your goals and your fitness background.  From here, we’ll guide to either to our 7-day free trial or Essentials classes.

7-Day Free Trial

The 7-day free trial is good if you’ve done CrossFit or other group fitness classes before eg. F45, BFT, REVL etc.

Jump into our regular classes and our coaches will guide you through the workout and tailor movements to your level. You’ll get access to our private members app and programming so you can see what you will be doing in class and reserve your spot.

Essential Classes

These are great for people new to fitness or people who want to gain confidence in the movements before jumping into classes.

Over the course of three classes, we will run you through all the movements we commonly do it class, so you are ready to go.

Join Us

We offer 3-Day and Unlimited memberships.  We also have class packs.

The best bit about CFR is we have no lock-in contracts, you can move between membership options, and pause when you go on holiday.

Begin Your Fitness Journey

Everyone has different goals and timelines. Begin the journey and see how far we can take you!

What People Say About CFR

“I would recommend this to anyone interested in getting fit and healthy. I've been to many gyms and this gym unlike other CrossFit gyms is done in a safe and motivating way.”

Joel P.

“Never did crossfit before joining this gym and now I can't imagine not having crossfit in my life. The fantastic coaches have taught me a lot about training, good technique and how to scale it according to my abilities. I started with little knowledge and everyone is friendly, helpful and patient.”

Yuan W.

“I’ve been coming here for years. Great coaching, great programming and even better community.”

Justina T.

“The absolute best CrossFit programming and training I've ever received (and I've been going at this for 8+ years). The facilities are huge, there's an incredible amount of gear and machines and the other CrossFitters here just get on and get the work done in a friendly manner. At 40+ years old, I'm getting gains I never imagined possible....thank you CFR!”

Jeremy W.

“Fantastic system of training, the right way. Excellent tailored coaching by very caring staff. The best way to train to get results, for functional strength and fitness.”

Maria G.