Skip to main content

Start Your Fitness Journey

Register Here for a Free Trial

Come see why our members love training at CFR.

Jump into one of our classes, meet our coaches and friendly community, feel the energy, and see what training with us is actually like. No pressure. No hard sell. Just a great session in a welcoming environment.

You’ll be coached through the workout, with movements scaled to suit your experience and fitness level. Whether you’re brand new to training or coming from another gym, we make sure you feel comfortable, supported, and confident.

Expect:

  • A fully coached class
  • A friendly introduction to our community
  • Clear guidance on movements and scaling
  • Plenty of high-fives

It’s the best way to see if our coaching style, programming, and community are the right fit for you.

Book your free trial and come see why CFR is more than just a gym.

What People Said
About Us

“I would recommend this to anyone interested in getting fit and healthy. I've been to many gyms and this gym unlike other CrossFit gyms is done in a safe and motivating way.”

Joel P.

“Never did crossfit before joining this gym and now I can't imagine not having crossfit in my life. Adam, Kath and the fantastic coaches have taught me a lot about training, good technique and how to scale it according to my abilities. I started with little knowledge and everyone is friendly, helpful and patient.”

Yuan W.

“I’ve been coming here for years. Great coaching, great programming and even better community. Thanks Adam and Kath! - Ryan”

Justina T.

“The absolute best CrossFit programming and training I've ever received (and I've been going at this for 8+ years). The facilities are huge, there's an incredible amount of gear and machines and the other CrossFitters here just get on and get the work done in a friendly manner. At 40+ years old, I'm getting gains I never imagined possible....thank you CFR!”

Jeremy W.

“Fantastic system of training, the right way. Excellent tailored coaching by very caring staff. The best way to train to get results, for functional strength and fitness.”

Maria G.