WHAT WE OFFER AT CFR
SPECIALTY CLASSES (OLYMPIC LIFTING, GYMNASTICS & ENDURANCE)
1:1 COACHING & PERSONAL TRAINING
PREGNANCY & POST-PARTUM TRAINING
For those of you who haven’t met Liz Quinn before (all round beautiful human and member of our sister gym CreateFit), say hello!
Liz is an exercise and education professional with 15 years experience and a certified trainer in functional fitness for pregnancy and postpartum. She is passionate about not wanting women to miss out on the physical, mental and social benefits that exercise has been proven to have during and after pregnancy so has created her consultancy business Strong Mama!
Liz is on a mission to educate and empower women to continue exercising in the way they enjoy, with the community they love, through pregnancy and beyond.
Strong Mama provides personalised advice based on your stage of pregnancy and current symptoms, helping you to understand the changes that are happening to your body and how you can adapt your training to manage symptoms and reduce risk of complications in pregnancy and postpartum.
Consultations are offered at a time and place to suit you with face to face or online, and 1:1 or small group options available plus home exercise programs for those days when a WOD might seem too much.
All Strong Mama clients are invited to join a What’s App group chat where you can connect with other like-minded mums and mums-to-be too.
Check out Liz’s website and share it within your circles.
Follow her on instagram and stay tuned for more Strong Mama news soon!
RECIPROCAL ACCESS TO OUR SISTER GYM – CREATEFIT SOUTHBANK
IN-HOUSE SPORTS TREATMENTS
Dr Brady Ackland
Myofascial and Sports dry needling
Myofasical cupping
Mechanics of movement certified
Instrument assisted soft tissue mobilization
Often when you hear ‘Chiro’ you think ‘back adjustments’, but these guys know how to treat CrossFitters! You’ll get cupping, needling, massage – the works! The same treatments you love, you’ll definately get from the Summit team.
Brady also trains out of CreateFit himself so is all over the kind of training we do. You might even see him jump into a class or two at Richmond!
Here’s a bit about Brady…
Hey team, I’m Brady, I’m a Sports Chiropractor working out of CreateFit Southbank and CrossFit Richmond. If you were at the CreateFit Cup you might have seen Ben and I working on the day.
If you’re wondering what Sports Chiropractors do, we diagnose and treat musculoskeletal conditions and work to help improve recovery and performance through both hands-on treatment and tailored rehab programs. We utilise various treatment methods such as soft tissue work, adjustments, dry needling, cupping, and rehab. If this is something that interests you or you want to enquire further, feel free to get in contact.
Summit Chiro was born out of the CrossFit space. Ben Roufail, the founder, started his CrossFit and Chiro journey at Schwartz’s CrossFit and has been treating athletes ever since. You can read more about them on their website here https://summitch.com.au
Click here to book in with Brady at Richmond > https://summit-chiropractic-and-health.cliniko.com/bookin…
*Select Richmond as location.
