As an athlete, Kath represented her State in Basketball and played Representative level Basketball for over 10 years. Since retiring from basketball Kath has completed 10 half marathons, numerous sprint triathlons with a special interest in endurance Triathlon completing many Olympic distance and finisher in 2009 Geelong Half Ironman.
Kath was introduced to Crossfit in 2008, right at a time when she was feeling the ill effects of heavy endurance training. The principles of Crossfit immediately resonated with her and once she became involved with the Crossfit training methodology herself it was a quick process to incorporate it into all of her clients training.
As a Personal Trainer, Kath feels that there is no substitute for the lessons learnt when pursuing ultimate health and fitness. Personal traits of dedication, commitment, strength and sacrifice are all refined in the walls of a tough fitness program like CrossFit. Kath views her job as a true privilege – being able to aid, guide, support and strengthen those committed to being the best they can be.
As an athlete Adam has competed at state level for running in the 800m, 1500m and 5km cross country. Adam is a keen surfer and loves to skateboard recreationally (was a sponsored skateboarder as a teen). Recently Adam competed in a weightlifting competition (clean and jerk 110kg) and ran a 1hr 31min half marathon within 3 weeks of each other. This is a tribute to the current Crossfit training method Adam follows.
Adam found Crossfit in 2008 when he was researching information for his own training. Crossfit soon became the only way Adam trained not only himself but all of his clients (ages ranging from 60years to 6years old). The results speak for themselves with Adam training one client to achieve their first marathon in an amazing 3 hrs 15 mins.